The Latest from Soft Landings.
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Welcome to Soft Landings Psychology.
Welcome to our exploration, information gathering, learning and unlearning hub.
Decision fatigue (part 2)
Our previous post discussed what decision fatigue is and how to recognise it in yourself and those around you. We will now explore ways to manage or mitigate decision fatigue.
Decision fatigue
It’s a Thursday evening, you’re on your way home from a later than usual work day. You’re exhausted, hungry and the next episode of your favourite series is waiting restlessly on the app. You remember that you haven’t prepared dinner, “UGHHH!” You try to think through a plan and an immediate solution miraculously presents itself…
What is emotional awareness? Why does it matter? (Part 2)
Okay, so through phase 1 we are paying a little more attention to our bodies and we’re more aware that the physiological sensations we are having may be communicating things about our internal worlds. Now it’s time to think about what is being communicated.
Soft Landings 