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Welcome to Soft Landings Psychology.
Welcome to our exploration, information gathering, learning and unlearning hub.
You cannot hate yourself into submission
SELF-LOATHING IS NOT A GOOD CHANGE STRATEGY. There is a popular cultural rhetoric that insists, “if you don’t hate it, you won’t change it.” It relies on the belief that hating something with enough intensity will somehow motivate us to fix it—whether that “thing” is a personality trait, your body, your job, or a relationship.…
Girl! They’re going to find out you don’t know what you’re doing and they’re going to fire you!!”
Feeling like an imposter. It was my internship year. I was lucky enough to get a dream internship post at a psychiatric hospital I had aspired to work at. I began seeing a patient who was admitted due to a psychiatric diagnosis that included ongoing psychosis. I sat across from this patient who was actively…
Decision fatigue (part 2)
Our previous post discussed what decision fatigue is and how to recognise it in yourself and those around you. We will now explore ways to manage or mitigate decision fatigue.
Soft Landings 